Candlelight restorative yoga & bowl Meditation
We’ve held two Candlelight Restorative Yoga & Bowl Meditation Nights designed to restore and refresh the body, mind and spirit. The 90 minute sessions were held in the Church’s beautiful chapel and included gentle stretching on the mat with a focus on restorative yoga poses and deep breath for relaxation followed by the angelic vibrations of pure crystal singing bowls. These bowls reach through the chakra system of the body to bring a deep resonation of love, peace, inner truth, guidance and connection. Sound therapy provides great energy, healing and re-awakening the natural being.
Becca Walker, 225hr certified yoga instructor, lead the first portion of both nights, and Elizabeth Hanifin, LCSW, psychotherapist in private practice, briefly explained the chakra connection to vibration and played the healing bowls. In her practice, Ms. Hanifin couples traditional therapy modalities such as Internal Family Systems and Gestalt therapy with energy focused modalities such as pure tone therapy, reiki, and therapeutic acupressure.
We’ll be offering this program again in the fall.